Natural Headache Relief

Many prefer natural headache relief because of the side effects of drugs. Natural treatments are generally harmless and it often makes sense to combine different solutions. Headaches or migraines can have different reasons.

Some natural treatments work therefore better for certain headaches than others. Assuming that your headache is not the result of a disease then you have either tension-type headaches or vascular headaches. Tension-type headaches are simply caused by overstraining of muscles. That can be strain of the eyes, face, teeth or muscles in the neck for instance. Relaxation and massage of these muscles can bring immediate relief.

Vascular headaches are caused by a dysfunction of the blood flow in the head. For still unknown reasons the blood vessels in the head take too much blood, dilate too much and causes the pain. Narrowing the arteries brings relief. Natural headache remedies which can influence these causes can bring pain relief. Here is an overview of what you can do. Many of the following tips are also useful in preventing headaches or migraines. Some are good to fight the pain when the headache has started already:


 1. Affect the blood circulation by taking a hot/cold bath or shower, making a cold compress to your forehead, a hot or cold compress to your neck or/and put your feet in hot/cold water.

 2. Feverfew tee has been a well known migraine treatment since centuries.

 3. Drink a cup of strong coffee. The caffeine narrows the arteries.

 4. Lavender and peppermint can relax. You can drink a tea or apply the oils to your temples, neck and hairline.

 5. It's reported that many foods can trigger headaches. Avoid refined sugar, sweeties, gums. Avoid cold stuff like ice cubes and ice cream as the sudden cold can cause headache. Avoid too much salt.

 6. Relaxation in a darkened room brings relief. Lie down and take slow deep breathes.

 7. Avoid skipping a meal. If you haven't eaten since a while and the headache starts, it can be because of the low blood sugar. Eat or drink something that gives you energy quickly, like fresh fruits or fresh juice but...

8. ...Avoid refined sugar at any case. Refined sugar will increase the blood sugar quickly and then it will drop quickly again. This can be a cause for migraines.

 9. Avoid bright or flashing lights.

 10. Reduce stress.

 11. Take supplements like magnesium, vitamin C, B vitamins (choline, niacin), tryptophan.

 12. Use Biofeedback and learn to control your body functions better.

 13. Acupuncture has helped many people with headaches and migraines.

 14. Aromatherapy can bring relief. Sniffing essential oils like lavender, peppermint or marjoram or applying them to the temples can help.

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Advice On How To Prevent Headache?

But the attack of headache is so sudden and violent, where is the time to prevent it? Headache arrives unnoticed and ultimately departs and you forget everything, the causes of its arrival! You have never tried to analyze, why you are repeatedly having the bouts of headache. Preventing headache is not one of the items in your agenda. You have to do certain things, follow certain regimen to get rid of yourself the headache problems. You just treat the pain, without going to its root causes.


You believe you are an active, bright person. That was so, till 9.00 a.m. this morning and you were making brisk preparations to go to your office duty. Suddenly, you are confronted with a nagging, throbbing headache, which would not let you do anything! What can be done, except applying for a day's leave? But, that has not solved the problem throughout the day, you suffer and suffer more.


Will it be alright by tomorrow? For the time being, you have solved the problem by taking antibiotics, but by evening again, it has resurfaced! This has happened to you a number of times in the past. So, now you have to budget your time, according to your revised plans to live a head-ache free life! From where do you start? Do proper exercise at a fixed time of the day.


Try your best to live a tension-free life. Avoid stress. What causes the headache? Try to identify the factors. Is it food, alcohol or oversleeping? Yes, sleeping many times cures and at times causes headache. Taking pain killers so often, your body's natural ability to fight the diseases may vanish if you test it with painkillers. Painkillers are not faithful health agents!


They also suppress the pain, without affording it a permanent cure. And when the pain resurfaces, it will arrive with double force! Herbal products and supplements have been proved to be effective in preventing headaches. Learn relaxation therapy from an expert yoga teacher. Some of the techniques those are bound to be helpful for you to prevent headaches are visualization, meditation, deep breathing exercises and many more. Daily practice of such techniques is a must. Preventing headache is not a course of medicines, it is a discipline!

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Headache Pain Remedies

Headaches often affect several areas of the head including a network of nerves that extends over the scalp, face, mouth and throat. Since they contain very delicate nerve fibers, they are sensitive to pain. There are mainly two types of headaches such as primary and secondary headaches.


The primary headaches include migraine, tension-type, and cluster headaches. The prolonged or very frequent headaches are usually known as the chronic headaches. Secondary headaches usually occur because of an underlying disease or illness like brain tumor. There are many headache pain remedies, treatments and techniques available. In fact, those that go for treatment usually use a combination of pharmacologic and non-pharmacologic therapies. For non-pharmacologic treatments, some of them require trained professionals to administer. However, there are also natural headache pain remedies that can be administered at home and by a chronic headache sufferer pretty easily.


 A simple example is just doing breathing exercises. Breathing exercises help a headache sufferer in stress relief, improved blood circulation, pain relief, toning of the nervous system, greater energy and improved sleep. Since breathing exercises are safe and easy, they can be used in conjunction with other treatments and medications. Needless to say, headache pain remedies involving breathing exercises can also be used for the occasional tension headache, chronic headaches and migraines.


Doing breathing exercises may seem like an easy idea but it has been shown to be highly effective in stopping a coming migraine in its tracks. Headaches are the most common and most frequent medical problem in medical clinics. As much as 80-90% of the population suffer from headaches at some point or another. That translates to more than 45 million Americans with a headache at least once in their life.


Despite it being a common problem, until recently, research into headache and headache pain remedies have been limited. One of the main reasons is attributed to it being a non life-threatening ailment. Because of this, there has been the lack of awareness that headaches can have a vast negative impact on the quality of life. If you suffer from chronic headaches, then you should actively seek treatment.


There are headache pain remedies that can help decrease both the severity and frequency of headaches. Previously, your chronic headaches may have kept you bedridden, depressed and suffering alone. With appropriate headache pain remedies - some of which are easy to learn and apply and do not involve the use of instant drug relief - you can take effective control of your headaches and lead an active social life.

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